Cody Vella 30:05 row
6,149
Meters
30:05.5
Time
2:26.8
Pace
339
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 126 |
December 14, 2023 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.5 | 6,149 | 2:26.8 | 111 | 680 | 339 | 24 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 24 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 25 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 25 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 24 |
| 25:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 23 |
| 30:00.0 | 987 | 2:31.9 | 100 | 643 | 53 | 24 |
| 30:05.5 | 11 | 4:10.0 | 22 | 377 | 0 | 0 |
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Workout Graph
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