Cody Vella v1:00/3:10r...4 row
853m
Meters
4:00.0
Time
2:20.6
Pace
47
Calories
| Rest Distance | 188m |
|---|---|
| Rest Time | 7:39.0 |
| Overall Distance | 1,041m |
| Overall Time | 11:39.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 26 |
| Stroke Count | 123 |
| Drag Factor | 125 |
December 19, 2023 14:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 853m | 2:20.6 | 126 | 732 | 26 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 28 | |
| r: 3:10 | 15m | |||||
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 24 | |
| r: 3:27 | 18m | |||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 27 | |
| r: 0:03 | 7m | |||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 26 | |
| r: 0:59 | 148m | |||||
| r188m |
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Workout Graph
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