Cody Vella v1500m/2:00r...5 BikeErg
7,500m
Meters
14:55.5
Time
1:59.4
Pace
248
Calories
| Rest Distance | 3,564m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,064m |
| Overall Time | 24:55.5 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| RPM | 76 |
| Revolution Count | 1699 |
| Power/kg | 2.58 |
| Drag Factor | 91 |
December 19, 2023 15:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:55.5 | 7,500m | 1:59.4 | 206 | 1007 | 76 | |
| 2:55.8 | 1,500m | 1:57.2 | 217 | 1048 | 78 | |
| r: 2:00 | 768m | |||||
| 2:55.3 | 1,500m | 1:56.8 | 219 | 1054 | 79 | |
| r: 2:00 | 761m | |||||
| 2:53.8 | 1,500m | 1:55.8 | 225 | 1074 | 79 | |
| r: 2:00 | 623m | |||||
| 3:03.4 | 1,500m | 2:02.2 | 191 | 959 | 75 | |
| r: 2:00 | 678m | |||||
| 3:07.1 | 1,500m | 2:04.7 | 180 | 920 | 74 | |
| r: 2:00 | 734m | |||||
| r3,564m |
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Workout Graph
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