Cody Vella v1:00/0:06r...12 BikeErg
4,796m
Meters
12:00.0
Time
2:30.1
Pace
135
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,860m |
| Overall Time | 32:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| RPM | 60 |
| Revolution Count | 741 |
| Power/kg | 1.29 |
| Drag Factor | 95 |
December 23, 2023 10:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 4,796m | 2:30.1 | 103 | 656 | 60 | |
| 1:00.0 | 416m | 2:24.2 | 117 | 701 | 65 | |
| r: 0:06 | 12m | |||||
| 1:00.0 | 301m | 3:19.3 | 44 | 452 | 46 | |
| r: 1:50 | 0m | |||||
| 1:00.0 | 469m | 2:07.9 | 167 | 875 | 73 | |
| r: 0:08 | 41m | |||||
| 1:00.0 | 333m | 3:00.1 | 60 | 505 | 52 | |
| r: 1:53 | 0m | |||||
| 1:00.0 | 494m | 2:01.4 | 195 | 972 | 77 | |
| r: 0:05 | 0m | |||||
| 1:00.0 | 346m | 2:53.4 | 67 | 530 | 54 | |
| r: 1:56 | 0m | |||||
| 1:00.0 | 476m | 2:06.0 | 175 | 901 | 71 | |
| r: 0:05 | 0m | |||||
| 1:00.0 | 342m | 2:55.4 | 65 | 523 | 51 | |
| r: 1:51 | 0m | |||||
| 1:00.0 | 486m | 2:03.4 | 186 | 940 | 72 | |
| r: 0:08 | 11m | |||||
| 1:00.0 | 330m | 3:01.8 | 58 | 500 | 49 | |
| r: 1:52 | 0m | |||||
| 1:00.0 | 474m | 2:06.5 | 173 | 893 | 71 | |
| r: 0:06 | 0m | |||||
| 1:00.0 | 331m | 3:01.2 | 59 | 502 | 49 | |
| r: 10:00 | 0m | |||||
| r64m |
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Workout Graph
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