Cody Vella v1:00/3:31r...1 BikeErg
437m
Meters
1:00.0
Time
2:17.2
Pace
12
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 3:31.0 |
| Overall Distance | 472m |
| Overall Time | 4:31.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| RPM | 67 |
| Revolution Count | 72 |
| Power/kg | 1.69 |
| Drag Factor | 93 |
December 26, 2023 10:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00.0 | 437m | 2:17.2 | 135 | 765 | 67 | |
| 1:00.0 | 436m | 2:17.6 | 134 | 762 | 67 | |
| r: 3:31 | 35m | |||||
| r35m |
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Workout Graph
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