Cody Vella v15c/0:59r...8 row
2,074m
Meters
9:44.8
Time
2:20.9
Pace
120
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 15:20.0 |
| Overall Distance | 2,195m |
| Overall Time | 25:04.8 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 26 |
| Stroke Count | 266 |
| Drag Factor | 122 |
December 26, 2023 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:44.8 | 2,074m | 2:20.9 | 125 | 729 | 26 | |
| 1:07.3 | 250m | 2:14.6 | 144 | 793 | 27 | |
| r: 0:59 | 18m | |||||
| 1:08.8 | 252m | 2:16.5 | 138 | 773 | 28 | |
| r: 0:59 | 15m | |||||
| 1:10.4 | 255m | 2:18.0 | 133 | 757 | 27 | |
| r: 1:07 | 12m | |||||
| 1:13.0 | 259m | 2:20.9 | 125 | 730 | 27 | |
| r: 1:46 | 15m | |||||
| 1:16.2 | 265m | 2:23.7 | 118 | 705 | 26 | |
| r: 2:23 | 17m | |||||
| 1:16.9 | 264m | 2:25.6 | 113 | 689 | 27 | |
| r: 2:10 | 10m | |||||
| 1:13.3 | 260m | 2:20.9 | 125 | 730 | 27 | |
| r: 1:56 | 20m | |||||
| 1:18.9 | 268m | 2:27.2 | 110 | 677 | 27 | |
| r: 4:00 | 14m | |||||
| r121m |
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Workout Graph
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