Cody Vella v1:00/0:41r...15 BikeErg
4,682m
Meters
15:00.0
Time
3:12.2
Pace
143
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 4:32.0 |
| Overall Distance | 4,763m |
| Overall Time | 19:32.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| RPM | 48 |
| Revolution Count | 747 |
| Power/kg | 0.61 |
| Drag Factor | 88 |
December 30, 2023 08:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,682m | 3:12.2 | 49 | 469 | 48 | |
| 1:00.0 | 320m | 3:07.5 | 53 | 482 | 57 | |
| r: 0:41 | 1m | |||||
| 1:00.0 | 310m | 3:13.5 | 48 | 466 | 47 | |
| r: 0:03 | 0m | |||||
| 1:00.0 | 323m | 3:05.7 | 55 | 487 | 49 | |
| r: 0:36 | 16m | |||||
| 1:00.0 | 312m | 3:12.3 | 49 | 469 | 48 | |
| r: 0:04 | 0m | |||||
| 1:00.0 | 307m | 3:15.4 | 47 | 461 | 48 | |
| r: 0:24 | 16m | |||||
| 1:00.0 | 271m | 3:41.4 | 32 | 410 | 42 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 348m | 2:52.4 | 68 | 535 | 54 | |
| r: 0:37 | 11m | |||||
| 1:00.0 | 324m | 3:05.1 | 55 | 489 | 50 | |
| r: 0:05 | 0m | |||||
| 1:00.0 | 322m | 3:06.3 | 54 | 486 | 50 | |
| r: 0:43 | 19m | |||||
| 1:00.0 | 331m | 3:01.2 | 59 | 502 | 52 | |
| r: 0:23 | 0m | |||||
| 1:00.0 | 317m | 3:09.2 | 52 | 477 | 50 | |
| r: 0:27 | 16m | |||||
| 1:00.0 | 334m | 2:59.6 | 60 | 507 | 52 | |
| r: 0:03 | 0m | |||||
| 1:00.0 | 308m | 3:14.8 | 47 | 462 | 48 | |
| r: 0:17 | 2m | |||||
| 1:00.0 | 249m | 4:00.9 | 25 | 386 | 39 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 307m | 3:15.4 | 47 | 461 | 48 | |
| r: 0:05 | 0m | |||||
| r81m |
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Workout Graph
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