Cody Vella v1:00/1:00r...16 BikeErg
6,082
Meters
16:00.0
Time
2:37.8
Pace
170
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 17:53.0 |
| Overall Distance | 6,133 |
| Overall Time | 33:53.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 637 |
| RPM | 57 |
| Revolution Count | 931 |
| Power/kg | 1.11 |
| Drag Factor | 95 |
January 01, 2024 16:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 6,082 | 2:37.8 | 89 | 637 | 57 | |
| 1:00.0 | 446 | 2:14.5 | 144 | 780 | 69 | |
| r: 1:00 | 1 | |||||
| 1:00.0 | 337 | 2:58.0 | 62 | 540 | 51 | |
| 1:00.0 | 438 | 2:16.9 | 136 | 780 | 66 | |
| r: 1:01 | 18 | |||||
| 1:00.0 | 329 | 3:02.3 | 58 | 540 | 50 | |
| 1:00.0 | 421 | 2:22.5 | 121 | 780 | 64 | |
| r: 1:01 | 6 | |||||
| 1:00.0 | 319 | 3:08.0 | 53 | 480 | 48 | |
| 1:00.0 | 421 | 2:22.5 | 121 | 780 | 64 | |
| 1:00.0 | 321 | 3:06.9 | 54 | 480 | 49 | |
| 1:00.0 | 467 | 2:08.4 | 165 | 840 | 71 | |
| r: 1:02 | 20 | |||||
| 1:00.0 | 320 | 3:07.5 | 53 | 480 | 48 | |
| 1:00.0 | 420 | 2:22.8 | 120 | 780 | 64 | |
| 1:00.0 | 325 | 3:04.6 | 56 | 480 | 49 | |
| 1:00.0 | 424 | 2:21.5 | 124 | 720 | 64 | |
| r: 1:02 | 6 | |||||
| 1:00.0 | 322 | 3:06.3 | 54 | 480 | 49 | |
| 1:00.0 | 443 | 2:15.4 | 141 | 780 | 67 | |
| 1:00.0 | 332 | 3:00.7 | 59 | 480 | 50 | |
| r51 |
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Workout Graph
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