Cody Vella v1:00/1:00r...16 BikeErg
6,082m
Meters
16:00.0
Time
2:37.8
Pace
170
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 17:53.0 |
| Overall Distance | 6,133m |
| Overall Time | 33:53.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| RPM | 57 |
| Revolution Count | 931 |
| Power/kg | 1.11 |
| Drag Factor | 95 |
January 01, 2024 16:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 6,082m | 2:37.8 | 89 | 606 | 57 | |
| 1:00.0 | 446m | 2:14.5 | 144 | 794 | 69 | |
| r: 1:00 | 1m | |||||
| 1:00.0 | 337m | 2:58.0 | 62 | 513 | 51 | |
| r: 0:59 | 0m | |||||
| 1:00.0 | 438m | 2:16.9 | 136 | 768 | 66 | |
| r: 1:01 | 18m | |||||
| 1:00.0 | 329m | 3:02.3 | 58 | 498 | 50 | |
| r: 1:02 | 0m | |||||
| 1:00.0 | 421m | 2:22.5 | 121 | 716 | 64 | |
| r: 1:01 | 6m | |||||
| 1:00.0 | 319m | 3:08.0 | 53 | 481 | 48 | |
| r: 1:00 | 0m | |||||
| 1:00.0 | 421m | 2:22.5 | 121 | 716 | 64 | |
| r: 1:01 | 0m | |||||
| 1:00.0 | 321m | 3:06.9 | 54 | 484 | 49 | |
| r: 1:01 | 0m | |||||
| 1:00.0 | 467m | 2:08.4 | 165 | 867 | 71 | |
| r: 1:02 | 20m | |||||
| 1:00.0 | 320m | 3:07.5 | 53 | 482 | 48 | |
| r: 1:00 | 0m | |||||
| 1:00.0 | 420m | 2:22.8 | 120 | 713 | 64 | |
| r: 1:02 | 0m | |||||
| 1:00.0 | 325m | 3:04.6 | 56 | 491 | 49 | |
| r: 0:59 | 0m | |||||
| 1:00.0 | 424m | 2:21.5 | 124 | 725 | 64 | |
| r: 1:02 | 6m | |||||
| 1:00.0 | 322m | 3:06.3 | 54 | 486 | 49 | |
| r: 0:58 | 0m | |||||
| 1:00.0 | 443m | 2:15.4 | 141 | 784 | 67 | |
| r: 0:57 | 0m | |||||
| 1:00.0 | 332m | 3:00.7 | 59 | 504 | 50 | |
| r: 2:48 | 0m | |||||
| r51m |
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Workout Graph
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