Cody Vella v1:00/0:45r...1 BikeErg
401m
Meters
1:00.0
Time
2:29.6
Pace
10
Calories
| Rest Distance | 314m |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 715m |
| Overall Time | 1:45.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| RPM | 61 |
| Revolution Count | 109 |
| Power/kg | 1.3 |
| Drag Factor | 96 |
January 03, 2024 05:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00.0 | 401m | 2:29.6 | 104 | 659 | 61 | |
| 1:00.0 | 401m | 2:29.6 | 104 | 659 | 61 | |
| r: 0:45 | 314m | |||||
| r314m |
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Workout Graph
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