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Cody Vella v1:00/1:32r...30 BikeErg

13,245m

Meters

30:00.0

Time

2:15.9

Pace

376

Calories

Rest Distance699m
Rest Time45:09.0
Overall Distance13,944m
Overall Time1:15:09.0
Average Watts139
Calories Per Hour779
RPM67
Revolution Count2123
Power/kg1.74
Drag Factor94

January 06, 2024 11:45:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
30:00.0 13,245m 2:15.9 139 779 67
1:00.0 417m 2:23.8 117 704 63
r: 1:32 31m
1:00.0 418m 2:23.5 118 707 63
r: 1:24 46m
1:00.0 433m 2:18.5 132 752 66
r: 1:19 39m
1:00.0 428m 2:20.1 127 737 65
r: 1:26 44m
1:00.0 449m 2:13.6 147 804 68
r: 1:48 48m
1:00.0 430m 2:19.5 129 743 65
r: 1:28 35m
1:00.0 434m 2:18.2 132 755 66
r: 0:02 14m
1:00.0 448m 2:13.9 146 801 68
r: 0:02 6m
1:00.0 453m 2:12.4 151 818 69
r: 3:57 34m
1:00.0 420m 2:22.8 120 713 64
r: 0:02 6m
1:00.0 434m 2:18.2 132 755 66
r: 0:02 6m
1:00.0 441m 2:16.0 139 778 67
r: 4:03 34m
1:00.0 432m 2:18.8 131 749 66
r: 0:03 22m
1:00.0 467m 2:08.4 165 867 71
r: 0:03 15m
1:00.0 470m 2:07.6 168 878 71
r: 4:02 30m
1:00.0 426m 2:20.8 125 731 65
r: 0:01 6m
1:00.0 454m 2:12.1 152 821 69
r: 0:02 7m
1:00.0 454m 2:12.1 152 821 69
r: 4:01 38m
1:00.0 408m 2:27.0 110 678 62
r: 0:06 34m
1:00.0 432m 2:18.8 131 749 66
r: 0:01 6m
1:00.0 438m 2:16.9 136 768 67
r: 3:50 42m
1:00.0 451m 2:13.0 149 811 69
r: 0:02 7m
1:00.0 473m 2:06.8 171 890 72
r: 0:02 7m
1:00.0 481m 2:04.7 180 920 73
r: 4:24 28m
1:00.0 428m 2:20.1 127 737 65
r: 0:02 6m
1:00.0 447m 2:14.2 145 798 68
r: 0:02 7m
1:00.0 449m 2:13.6 147 804 68
r: 4:03 29m
1:00.0 423m 2:21.8 123 722 64
r: 1:02 30m
1:00.0 446m 2:14.5 144 794 68
r: 0:03 22m
1:00.0 461m 2:10.1 159 846 70
r: 6:15 20m
r699m

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Workout Graph

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