Cody Vella v500m/1:24r...10 BikeErg
5,000m
Meters
11:02.0
Time
2:12.4
Pace
144
Calories
| Rest Distance | 326m |
|---|---|
| Rest Time | 24:11.0 |
| Overall Distance | 5,326m |
| Overall Time | 35:13.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| RPM | 59 |
| Revolution Count | 709 |
| Power/kg | 1.89 |
| Drag Factor | 142 |
January 09, 2024 14:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:02.0 | 5,000m | 2:12.4 | 151 | 818 | 59 | |
| 1:03.4 | 500m | 2:06.8 | 172 | 890 | 62 | |
| r: 1:24 | 32m | |||||
| 1:02.8 | 500m | 2:05.6 | 177 | 907 | 58 | |
| r: 1:22 | 34m | |||||
| 1:04.2 | 500m | 2:08.4 | 165 | 869 | 62 | |
| r: 1:21 | 36m | |||||
| 1:06.6 | 500m | 2:13.2 | 148 | 809 | 60 | |
| r: 1:22 | 33m | |||||
| 1:06.7 | 500m | 2:13.4 | 147 | 807 | 60 | |
| r: 1:17 | 30m | |||||
| 1:06.9 | 500m | 2:13.8 | 146 | 802 | 60 | |
| r: 1:21 | 38m | |||||
| 1:05.7 | 500m | 2:11.4 | 154 | 830 | 61 | |
| r: 1:41 | 33m | |||||
| 1:07.7 | 500m | 2:15.4 | 141 | 785 | 59 | |
| r: 1:32 | 31m | |||||
| 1:08.0 | 500m | 2:16.0 | 139 | 778 | 59 | |
| r: 2:51 | 30m | |||||
| 1:10.0 | 500m | 2:20.0 | 128 | 738 | 57 | |
| r: 10:00 | 29m | |||||
| r326m |
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Workout Graph
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