Cody Vella v500m/2:03r...8 BikeErg
4,000m
Meters
7:52.0
Time
1:58.0
Pace
132
Calories
| Rest Distance | 256m |
|---|---|
| Rest Time | 24:15.0 |
| Overall Distance | 4,256m |
| Overall Time | 32:07.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| RPM | 75 |
| Revolution Count | 629 |
| Power/kg | 2.67 |
| Drag Factor | 104 |
January 13, 2024 08:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:52.0 | 4,000m | 1:58.0 | 213 | 1033 | 75 | |
| 0:57.2 | 500m | 1:54.4 | 234 | 1104 | 78 | |
| r: 2:03 | 38m | |||||
| 0:59.2 | 500m | 1:58.4 | 211 | 1025 | 75 | |
| r: 2:00 | 37m | |||||
| 0:59.2 | 500m | 1:58.4 | 211 | 1025 | 75 | |
| r: 2:02 | 26m | |||||
| 0:58.0 | 500m | 1:56.0 | 224 | 1071 | 77 | |
| r: 2:03 | 33m | |||||
| 0:58.4 | 500m | 1:56.8 | 220 | 1055 | 76 | |
| r: 2:01 | 32m | |||||
| 0:58.0 | 500m | 1:56.0 | 224 | 1071 | 77 | |
| r: 2:04 | 35m | |||||
| 0:58.6 | 500m | 1:57.2 | 217 | 1048 | 76 | |
| r: 2:02 | 25m | |||||
| 1:03.4 | 500m | 2:06.8 | 172 | 890 | 70 | |
| r: 10:00 | 30m | |||||
| r256m |
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Workout Graph
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