Cody Vella v1:00/4:06r...2 row
426m
Meters
2:00.0
Time
2:20.8
Pace
23
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 4:46.0 |
| Overall Distance | 481m |
| Overall Time | 6:46.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 26 |
| Drag Factor | 123 |
December 26, 2023 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 26 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 26 | |
| r: 4:06 | 12m | |||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 26 | |
| r: 0:40 | 43m | |||||
| r55m |