Cody Vella v1:00/1:00r...16 row
5,365m
Meters
16:00.0
Time
1:29.4
Pace
169
Calories
| Rest Distance | 10m |
|---|---|
| Rest Time | 16:17.0 |
| Overall Distance | 5,375m |
| Overall Time | 32:17.0 |
| Average Watts | 489 |
|---|---|
| Calories Per Hour | 1981 |
| Stroke Rate | 22 |
| Drag Factor | 119 |
January 01, 2024 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 5,365m | 1:29.4 | 489 | 1981 | 22 | |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 23 | |
| r: 1:00 | 0m | |||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 23 | |
| r: 1:01 | 0m | |||||
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 19 | |
| r: 0:53 | 0m | |||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 27 | |
| r: 1:08 | 10m | |||||
| 1:00.0 | 163m | 3:04.0 | 56 | 493 | 19 | |
| r: 1:00 | 0m | |||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 25 | |
| r: 1:02 | 0m | |||||
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 20 | |
| r: 1:00 | 0m | |||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 26 | |
| r: 1:03 | 0m | |||||
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 19 | |
| r: 1:01 | 0m | |||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 27 | |
| r: 1:00 | 0m | |||||
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 19 | |
| r: 1:01 | 0m | |||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 25 | |
| r: 1:01 | 0m | |||||
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 20 | |
| r: 0:58 | 0m | |||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 26 | |
| r: 1:03 | 0m | |||||
| 1:00.0 | 161m | 3:06.3 | 54 | 486 | 20 | |
| r: 1:01 | 0m | |||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 28 | |
| r: 1:05 | 0m | |||||
| r10m |