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Cody Vella v1:00/1:22r...30 row

6,297

Meters

30:00.0

Time

2:22.9

Pace

345

Calories

Rest Distance710
Rest Time43:09.0
Overall Distance7,007
Overall Time1:13:09.0
Average Watts120
Calories Per Hour690
Stroke Rate27
Drag Factor118

January 06, 2024 11:45:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,297 2:22.9 120 690 27
1:00.0 210 2:22.8 120 660 27
r: 1:22 13
1:00.0 202 2:28.5 107 660 27
r: 1:22 16
1:00.0 207 2:24.9 115 660 27
r: 1:24 27
1:00.0 214 2:20.1 127 720 27
r: 1:43 17
1:00.0 212 2:21.5 124 720 27
r: 1:33 31
1:00.0 208 2:24.2 117 660 28
r: 3:30 19
1:00.0 206 2:25.6 113 660 28
r: 0:06 17
1:00.0 212 2:21.5 124 720 27
r: 0:06 20
1:00.0 201 2:29.2 105 660 26
r: 3:51 14
1:00.0 203 2:27.7 108 660 28
r: 0:06 16
1:00.0 217 2:18.2 132 720 29
r: 0:02 5
1:00.0 209 2:23.5 118 660 28
r: 4:08 21
1:00.0 212 2:21.5 124 720 29
r: 0:06 18
1:00.0 225 2:13.3 148 780 29
r: 0:02 5
1:00.0 216 2:18.8 131 720 28
r: 4:05 17
1:00.0 210 2:22.8 120 660 29
r: 0:02 3
1:00.0 212 2:21.5 124 720 28
r: 0:07 24
1:00.0 203 2:27.7 108 660 28
r: 3:48 15
1:00.0 207 2:24.9 115 660 27
r: 0:09 31
1:00.0 214 2:20.1 127 720 28
r: 0:02 2
1:00.0 216 2:18.8 131 720 29
r: 4:09 16
1:00.0 212 2:21.5 124 720 29
r: 0:04 10
1:00.0 213 2:20.8 125 720 28
r: 0:02 6
1:00.0 205 2:26.3 112 660 28
r: 4:02 16
1:00.0 197 2:32.2 99 600 28
r: 0:04 6
1:00.0 212 2:21.5 124 720 28
r: 0:05 6
1:00.0 220 2:16.3 138 720 29
r: 5:18 14
1:00.0 203 2:27.7 108 660 28
r: 0:03 6
1:00.0 208 2:24.2 117 660 28
r: 0:02 6
1:00.0 212 2:21.5 124 720 27
r: 1:46 293
r710