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Cody Vella v1:00/1:22r...30 row

6,297m

Meters

30:00.0

Time

2:22.9

Pace

345

Calories

Rest Distance710m
Rest Time43:09.0
Overall Distance7,007m
Overall Time1:13:09.0
Average Watts120
Calories Per Hour712
Stroke Rate27
Drag Factor118

January 06, 2024 11:45:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,297m 2:22.9 120 712 27
1:00.0 210m 2:22.8 120 713 27
r: 1:22 13m
1:00.0 202m 2:28.5 107 667 27
r: 1:22 16m
1:00.0 207m 2:24.9 115 695 27
r: 1:24 27m
1:00.0 214m 2:20.1 127 737 27
r: 1:43 17m
1:00.0 212m 2:21.5 124 725 27
r: 1:33 31m
1:00.0 208m 2:24.2 117 701 28
r: 3:30 19m
1:00.0 206m 2:25.6 113 690 28
r: 0:06 17m
1:00.0 212m 2:21.5 124 725 27
r: 0:06 20m
1:00.0 201m 2:29.2 105 662 26
r: 3:51 14m
1:00.0 203m 2:27.7 108 673 28
r: 0:06 16m
1:00.0 217m 2:18.2 132 755 29
r: 0:02 5m
1:00.0 209m 2:23.5 118 707 28
r: 4:08 21m
1:00.0 212m 2:21.5 124 725 29
r: 0:06 18m
1:00.0 225m 2:13.3 148 808 29
r: 0:02 5m
1:00.0 216m 2:18.8 131 749 28
r: 4:05 17m
1:00.0 210m 2:22.8 120 713 29
r: 0:02 3m
1:00.0 212m 2:21.5 124 725 28
r: 0:07 24m
1:00.0 203m 2:27.7 108 673 28
r: 3:48 15m
1:00.0 207m 2:24.9 115 695 27
r: 0:09 31m
1:00.0 214m 2:20.1 127 737 28
r: 0:02 2m
1:00.0 216m 2:18.8 131 749 29
r: 4:09 16m
1:00.0 212m 2:21.5 124 725 29
r: 0:04 10m
1:00.0 213m 2:20.8 125 731 28
r: 0:02 6m
1:00.0 205m 2:26.3 112 684 28
r: 4:02 16m
1:00.0 197m 2:32.2 99 641 28
r: 0:04 6m
1:00.0 212m 2:21.5 124 725 28
r: 0:05 6m
1:00.0 220m 2:16.3 138 775 29
r: 5:18 14m
1:00.0 203m 2:27.7 108 673 28
r: 0:03 6m
1:00.0 208m 2:24.2 117 701 28
r: 0:02 6m
1:00.0 212m 2:21.5 124 725 27
r: 1:46 293m
r710m