Cody Vella v1:00/3:28r...12 BikeErg
4,843
Meters
12:00.0
Time
2:28.6
Pace
127
Calories
| Rest Distance | 437 |
|---|---|
| Rest Time | 44:06.0 |
| Overall Distance | 5,280 |
| Overall Time | 56:06.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 635 |
| RPM | 59 |
| Revolution Count | 773 |
| Power/kg | 1.34 |
| Drag Factor | 106 |
January 20, 2024 13:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 4,843 | 2:28.6 | 107 | 635 | 59 | |
| 1:00.0 | 388 | 2:34.6 | 95 | 600 | 56 | |
| r: 3:28 | 36 | |||||
| 1:00.0 | 376 | 2:39.5 | 86 | 540 | 55 | |
| r: 3:08 | 33 | |||||
| 1:00.0 | 386 | 2:35.4 | 93 | 600 | 56 | |
| r: 3:20 | 30 | |||||
| 1:00.0 | 401 | 2:29.6 | 104 | 600 | 59 | |
| r: 4:05 | 31 | |||||
| 1:00.0 | 410 | 2:26.3 | 112 | 660 | 60 | |
| r: 2:51 | 32 | |||||
| 1:00.0 | 415 | 2:24.5 | 116 | 660 | 61 | |
| r: 3:05 | 31 | |||||
| 1:00.0 | 391 | 2:33.4 | 97 | 600 | 57 | |
| r: 2:54 | 46 | |||||
| 1:00.0 | 409 | 2:26.6 | 111 | 660 | 60 | |
| r: 3:32 | 47 | |||||
| 1:00.0 | 423 | 2:21.8 | 123 | 720 | 62 | |
| r: 3:47 | 40 | |||||
| 1:00.0 | 420 | 2:22.8 | 120 | 660 | 61 | |
| r: 3:46 | 39 | |||||
| 1:00.0 | 403 | 2:28.8 | 106 | 660 | 59 | |
| r: 5:40 | 34 | |||||
| 1:00.0 | 420 | 2:22.8 | 120 | 660 | 62 | |
| r: 4:30 | 38 | |||||
| r437 |
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Workout Graph
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