Cody Vella v1:00/3:28r...12 BikeErg
4,843m
Meters
12:00.0
Time
2:28.6
Pace
127
Calories
| Rest Distance | 437m |
|---|---|
| Rest Time | 44:06.0 |
| Overall Distance | 5,280m |
| Overall Time | 56:06.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| RPM | 59 |
| Revolution Count | 773 |
| Power/kg | 1.34 |
| Drag Factor | 106 |
January 20, 2024 13:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 4,843m | 2:28.6 | 107 | 666 | 59 | |
| 1:00.0 | 388m | 2:34.6 | 95 | 625 | 56 | |
| r: 3:28 | 36m | |||||
| 1:00.0 | 376m | 2:39.5 | 86 | 596 | 55 | |
| r: 3:08 | 33m | |||||
| 1:00.0 | 386m | 2:35.4 | 93 | 620 | 56 | |
| r: 3:20 | 30m | |||||
| 1:00.0 | 401m | 2:29.6 | 104 | 659 | 59 | |
| r: 4:05 | 31m | |||||
| 1:00.0 | 410m | 2:26.3 | 112 | 684 | 60 | |
| r: 2:51 | 32m | |||||
| 1:00.0 | 415m | 2:24.5 | 116 | 698 | 61 | |
| r: 3:05 | 31m | |||||
| 1:00.0 | 391m | 2:33.4 | 97 | 633 | 57 | |
| r: 2:54 | 46m | |||||
| 1:00.0 | 409m | 2:26.6 | 111 | 681 | 60 | |
| r: 3:32 | 47m | |||||
| 1:00.0 | 423m | 2:21.8 | 123 | 722 | 62 | |
| r: 3:47 | 40m | |||||
| 1:00.0 | 420m | 2:22.8 | 120 | 713 | 61 | |
| r: 3:46 | 39m | |||||
| 1:00.0 | 403m | 2:28.8 | 106 | 664 | 59 | |
| r: 5:40 | 34m | |||||
| 1:00.0 | 420m | 2:22.8 | 120 | 713 | 62 | |
| r: 4:30 | 38m | |||||
| r437m |
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Workout Graph
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