Cody Vella v3:00/0:15r...14 BikeErg
14,755m
Meters
42:00.0
Time
2:50.7
Pace
407
Calories
| Rest Distance | 294m |
|---|---|
| Rest Time | 20:50.0 |
| Overall Distance | 15,049m |
| Overall Time | 1:02:50.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| RPM | 51 |
| Revolution Count | 2210 |
| Power/kg | 0.88 |
| Drag Factor | 115 |
January 27, 2024 09:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:00.0 | 14,755m | 2:50.7 | 70 | 541 | 51 | |
| 3:00.0 | 1,323m | 2:16.0 | 139 | 778 | 65 | |
| r: 0:15 | 27m | |||||
| 3:00.0 | 943m | 3:10.8 | 50 | 473 | 46 | |
| r: 0:25 | 19m | |||||
| 3:00.0 | 1,369m | 2:11.4 | 154 | 829 | 67 | |
| r: 0:14 | 30m | |||||
| 3:00.0 | 975m | 3:04.6 | 56 | 491 | 48 | |
| r: 0:31 | 29m | |||||
| 3:00.0 | 1,400m | 2:08.5 | 165 | 866 | 68 | |
| r: 0:46 | 31m | |||||
| 3:00.0 | 910m | 3:17.8 | 45 | 455 | 44 | |
| r: 2:15 | 6m | |||||
| 3:00.0 | 1,339m | 2:14.4 | 144 | 795 | 66 | |
| r: 0:14 | 31m | |||||
| 3:00.0 | 962m | 3:07.1 | 53 | 483 | 47 | |
| r: 0:18 | 10m | |||||
| 3:00.0 | 1,402m | 2:08.3 | 165 | 869 | 69 | |
| r: 0:25 | 31m | |||||
| 3:00.0 | 953m | 3:08.8 | 52 | 478 | 47 | |
| r: 0:31 | 21m | |||||
| 3:00.0 | 1,312m | 2:17.1 | 136 | 766 | 64 | |
| r: 0:25 | 24m | |||||
| 3:00.0 | 919m | 3:15.8 | 47 | 460 | 45 | |
| r: 4:07 | 17m | |||||
| 3:00.0 | 119m | 25:12.6 | 0 | 300 | 6 | |
| r: 0:24 | 0m | |||||
| 3:00.0 | 830m | 3:36.8 | 34 | 418 | 41 | |
| r: 10:00 | 18m | |||||
| r294m |
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Workout Graph
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