Cody Vella v3:00/0:15r...14 BikeErg
14,755
Meters
42:00.0
Time
2:50.7
Pace
407
Calories
| Rest Distance | 294 |
|---|---|
| Rest Time | 20:50.0 |
| Overall Distance | 15,049 |
| Overall Time | 1:02:50.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 581 |
| RPM | 51 |
| Revolution Count | 2210 |
| Power/kg | 0.88 |
| Drag Factor | 115 |
January 27, 2024 09:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:00.0 | 14,755 | 2:50.7 | 70 | 581 | 51 | |
| 3:00.0 | 1,323 | 2:16.0 | 139 | 760 | 65 | |
| r: 0:15 | 27 | |||||
| 3:00.0 | 943 | 3:10.8 | 50 | 460 | 46 | |
| r: 0:25 | 19 | |||||
| 3:00.0 | 1,369 | 2:11.4 | 154 | 820 | 67 | |
| r: 0:14 | 30 | |||||
| 3:00.0 | 975 | 3:04.6 | 56 | 480 | 48 | |
| r: 0:31 | 29 | |||||
| 3:00.0 | 1,400 | 2:08.5 | 165 | 860 | 68 | |
| r: 0:46 | 31 | |||||
| 3:00.0 | 910 | 3:17.8 | 45 | 440 | 44 | |
| r: 2:15 | 6 | |||||
| 3:00.0 | 1,339 | 2:14.4 | 144 | 820 | 66 | |
| r: 0:14 | 31 | |||||
| 3:00.0 | 962 | 3:07.1 | 53 | 480 | 47 | |
| r: 0:18 | 10 | |||||
| 3:00.0 | 1,402 | 2:08.3 | 165 | 860 | 69 | |
| r: 0:25 | 31 | |||||
| 3:00.0 | 953 | 3:08.8 | 52 | 460 | 47 | |
| r: 0:31 | 21 | |||||
| 3:00.0 | 1,312 | 2:17.1 | 136 | 780 | 64 | |
| r: 0:25 | 24 | |||||
| 3:00.0 | 919 | 3:15.8 | 47 | 460 | 45 | |
| r: 4:07 | 17 | |||||
| 3:00.0 | 119 | 25:12.6 | 0 | 60 | 6 | |
| 3:00.0 | 830 | 3:36.8 | 34 | 400 | 41 | |
| r: 10:00 | 18 | |||||
| r294 |
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Workout Graph
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