Cody Vella v12c/1:12r...9 BikeErg
3,560m
Meters
7:51.2
Time
2:12.3
Pace
108
Calories
| Rest Distance | 598m |
|---|---|
| Rest Time | 22:07.0 |
| Overall Distance | 4,158m |
| Overall Time | 29:58.2 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| RPM | 66 |
| Revolution Count | 611 |
| Power/kg | 1.89 |
| Drag Factor | 105 |
January 29, 2024 16:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:51.2 | 3,560m | 2:12.3 | 151 | 819 | 66 | |
| 0:52.8 | 397m | 2:12.9 | 149 | 812 | 66 | |
| r: 1:12 | 46m | |||||
| 0:54.2 | 402m | 2:14.8 | 143 | 791 | 65 | |
| r: 1:10 | 20m | |||||
| 0:51.8 | 393m | 2:11.8 | 153 | 826 | 67 | |
| r: 1:17 | 32m | |||||
| 0:52.6 | 397m | 2:12.4 | 150 | 817 | 66 | |
| r: 1:25 | 38m | |||||
| 0:52.4 | 396m | 2:12.3 | 151 | 819 | 66 | |
| r: 1:51 | 48m | |||||
| 0:51.4 | 393m | 2:10.7 | 156 | 838 | 68 | |
| r: 2:22 | 44m | |||||
| 0:54.1 | 403m | 2:14.2 | 145 | 797 | 65 | |
| r: 1:42 | 38m | |||||
| 0:53.8 | 400m | 2:14.5 | 144 | 795 | 66 | |
| r: 1:08 | 28m | |||||
| 0:48.3 | 379m | 2:07.4 | 169 | 881 | 70 | |
| r: 10:00 | 304m | |||||
| r598m |
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Workout Graph
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