Cody Vella v20c/1:40r...2 BikeErg
1,310m
Meters
3:54.8
Time
2:59.2
Pace
40
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 1,394m |
| Overall Time | 15:34.8 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| RPM | 48 |
| Revolution Count | 204 |
| Power/kg | 0.76 |
| Drag Factor | 106 |
February 03, 2024 15:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:54.8 | 1,310m | 2:59.2 | 61 | 509 | 48 | |
| 1:34.8 | 684m | 2:18.5 | 131 | 752 | 63 | |
| r: 1:40 | 46m | |||||
| 2:19.9 | 626m | 3:43.4 | 31 | 407 | 39 | |
| r: 10:00 | 38m | |||||
| r84m |
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Workout Graph
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