Cody Vella v20c/1:32r...10 BikeErg
6,730m
Meters
18:20.6
Time
2:43.5
Pace
200
Calories
| Rest Distance | 467m |
|---|---|
| Rest Time | 23:50.0 |
| Overall Distance | 7,197m |
| Overall Time | 42:10.6 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| RPM | 53 |
| Revolution Count | 1057 |
| Power/kg | 1 |
| Drag Factor | 106 |
February 03, 2024 16:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:20.6 | 6,730m | 2:43.5 | 80 | 575 | 53 | |
| 4:47.6 | 699m | 6:51.4 | 5 | 317 | 21 | |
| r: 1:32 | 62m | |||||
| 1:37.2 | 694m | 2:20.0 | 127 | 738 | 63 | |
| r: 1:37 | 57m | |||||
| 1:34.3 | 685m | 2:17.6 | 134 | 761 | 64 | |
| r: 1:49 | 38m | |||||
| 1:30.3 | 672m | 2:14.3 | 144 | 796 | 66 | |
| r: 2:24 | 37m | |||||
| 1:19.6 | 629m | 2:06.5 | 173 | 894 | 69 | |
| r: 2:01 | 44m | |||||
| 1:30.6 | 673m | 2:14.6 | 143 | 793 | 66 | |
| r: 1:48 | 47m | |||||
| 1:31.9 | 675m | 2:16.1 | 139 | 777 | 65 | |
| r: 2:15 | 51m | |||||
| 1:23.1 | 643m | 2:09.2 | 162 | 858 | 68 | |
| r: 2:03 | 33m | |||||
| 1:30.7 | 672m | 2:14.9 | 142 | 789 | 65 | |
| r: 2:48 | 45m | |||||
| 1:35.2 | 688m | 2:18.3 | 132 | 754 | 64 | |
| r: 5:33 | 53m | |||||
| r467m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.