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Cody Vella v3:00/0:32r...20 BikeErg

22,486m

Meters

1:00:00.0

Time

2:40.0

Pace

612

Calories

Rest Distance495m
Rest Time18:43.0
Overall Distance22,981m
Overall Time1:18:43.0
Average Watts85
Calories Per Hour593
RPM55
Revolution Count3387
Power/kg1.06
Drag Factor101

February 10, 2024 08:07:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
1:00:00.0 22,486m 2:40.0 85 593 55
3:00.0 1,225m 2:26.9 110 679 60
r: 0:32 27m
3:00.0 966m 3:06.3 54 486 47
r: 0:34 20m
3:00.0 1,305m 2:17.9 133 759 64
r: 0:13 28m
3:00.0 975m 3:04.6 56 491 48
r: 0:26 19m
3:00.0 1,357m 2:12.6 150 816 67
r: 0:14 34m
3:00.0 1,005m 2:59.1 61 509 49
r: 0:32 7m
3:00.0 1,349m 2:13.4 147 807 66
r: 0:13 29m
3:00.0 943m 3:10.8 50 473 46
r: 0:24 16m
3:00.0 1,332m 2:15.1 142 788 65
r: 0:20 33m
3:00.0 870m 3:26.8 40 436 43
r: 0:39 79m
3:00.0 1,363m 2:12.0 152 822 67
r: 0:12 29m
3:00.0 950m 3:09.4 51 477 47
r: 0:53 8m
3:00.0 1,369m 2:11.4 154 829 67
r: 0:09 34m
3:00.0 969m 3:05.7 55 487 48
r: 0:30 21m
3:00.0 865m 3:28.0 39 433 42
r: 0:24 0m
3:00.0 961m 3:07.3 53 483 47
r: 1:11 13m
3:00.0 1,336m 2:14.7 143 792 66
r: 0:18 31m
3:00.0 1,013m 2:57.6 62 514 50
r: 0:40 28m
3:00.0 1,327m 2:15.6 140 782 65
r: 0:19 30m
3:00.0 1,006m 2:58.9 61 510 49
r: 10:00 9m
r495m

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Workout Graph

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