Cody Vella v10:00/1:17r...4 BikeErg
15,245m
Meters
40:00.0
Time
2:37.4
Pace
431
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 3:18.0 |
| Overall Distance | 15,325m |
| Overall Time | 43:18.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| RPM | 59 |
| Revolution Count | 2375 |
| Power/kg | 1.13 |
| Drag Factor | 93 |
March 09, 2024 08:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 15,245m | 2:37.4 | 90 | 608 | 59 | |
| 10:00.0 | 3,173m | 3:09.0 | 52 | 478 | 52 | |
| r: 1:17 | 17m | |||||
| 10:00.0 | 4,825m | 2:04.3 | 182 | 926 | 70 | |
| r: 0:31 | 20m | |||||
| 10:00.0 | 2,889m | 3:27.6 | 39 | 434 | 51 | |
| r: 0:48 | 14m | |||||
| 10:00.0 | 4,357m | 2:17.7 | 134 | 761 | 64 | |
| r: 0:42 | 29m | |||||
| r80m |
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Workout Graph
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