Cody Vella v1:00/2:54r...12 row
2,456m
Meters
12:00.0
Time
2:26.5
Pace
132
Calories
| Rest Distance | 190m |
|---|---|
| Rest Time | 41:56.0 |
| Overall Distance | 2,646m |
| Overall Time | 53:56.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 27 |
| Drag Factor | 120 |
January 20, 2024 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,456m | 2:26.5 | 111 | 682 | 27 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 27 | |
| r: 2:54 | 17m | |||||
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 26 | |
| r: 3:11 | 16m | |||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 27 | |
| r: 3:24 | 15m | |||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 27 | |
| r: 3:55 | 15m | |||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 28 | |
| r: 2:58 | 15m | |||||
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 27 | |
| r: 2:49 | 13m | |||||
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 27 | |
| r: 3:35 | 19m | |||||
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 27 | |
| r: 3:13 | 18m | |||||
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 28 | |
| r: 3:48 | 14m | |||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 27 | |
| r: 3:59 | 16m | |||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 28 | |
| r: 5:38 | 16m | |||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 28 | |
| r: 2:32 | 16m | |||||
| r190m |