Cody Vella v3:00/0:21r...13 row
7,422m
Meters
39:00.0
Time
2:37.6
Pace
405
Calories
| Rest Distance | 172m |
|---|---|
| Rest Time | 17:08.0 |
| Overall Distance | 7,594m |
| Overall Time | 56:08.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 23 |
| Drag Factor | 119 |
January 27, 2024 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 7,422m | 2:37.6 | 89 | 607 | 23 | |
| 3:00.0 | 537m | 2:47.5 | 74 | 555 | 21 | |
| r: 0:21 | 8m | |||||
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 26 | |
| r: 0:22 | 24m | |||||
| 3:00.0 | 542m | 2:46.0 | 76 | 563 | 22 | |
| r: 0:22 | 11m | |||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 26 | |
| r: 0:29 | 17m | |||||
| 3:00.0 | 544m | 2:45.4 | 77 | 566 | 22 | |
| r: 0:52 | 10m | |||||
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 28 | |
| r: 0:38 | 17m | |||||
| 3:00.0 | 513m | 2:55.4 | 65 | 523 | 20 | |
| r: 1:41 | 9m | |||||
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 26 | |
| r: 0:30 | 26m | |||||
| 3:00.0 | 543m | 2:45.7 | 77 | 564 | 23 | |
| r: 0:23 | 11m | |||||
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 27 | |
| r: 0:27 | 17m | |||||
| 3:00.0 | 528m | 2:50.4 | 71 | 543 | 22 | |
| r: 0:53 | 12m | |||||
| 3:00.0 | 374m | 4:00.6 | 25 | 386 | 16 | |
| r: 0:11 | 0m | |||||
| 3:00.0 | 525m | 2:51.4 | 69 | 539 | 21 | |
| r: 9:59 | 10m | |||||
| r172m |