Cody Vella v3:00/0:21r...13 row
7,422
Meters
39:00.0
Time
2:37.6
Pace
405
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 17:08.0 |
| Overall Distance | 7,594 |
| Overall Time | 56:08.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 23 |
| Drag Factor | 119 |
January 27, 2024 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 7,422 | 2:37.6 | 89 | 623 | 23 | |
| 3:00.0 | 537 | 2:47.5 | 74 | 540 | 21 | |
| r: 0:21 | 8 | |||||
| 3:00.0 | 632 | 2:22.4 | 121 | 700 | 26 | |
| r: 0:22 | 24 | |||||
| 3:00.0 | 542 | 2:46.0 | 76 | 560 | 22 | |
| r: 0:22 | 11 | |||||
| 3:00.0 | 702 | 2:08.2 | 166 | 860 | 26 | |
| r: 0:29 | 17 | |||||
| 3:00.0 | 544 | 2:45.4 | 77 | 560 | 22 | |
| r: 0:52 | 10 | |||||
| 3:00.0 | 701 | 2:08.3 | 165 | 860 | 28 | |
| r: 0:38 | 17 | |||||
| 3:00.0 | 513 | 2:55.4 | 65 | 520 | 20 | |
| r: 1:41 | 9 | |||||
| 3:00.0 | 646 | 2:19.3 | 129 | 740 | 26 | |
| r: 0:30 | 26 | |||||
| 3:00.0 | 543 | 2:45.7 | 77 | 560 | 23 | |
| r: 0:23 | 11 | |||||
| 3:00.0 | 635 | 2:21.7 | 123 | 720 | 27 | |
| r: 0:27 | 17 | |||||
| 3:00.0 | 528 | 2:50.4 | 71 | 540 | 22 | |
| r: 0:53 | 12 | |||||
| 3:00.0 | 374 | 4:00.6 | 25 | 420 | 16 | |
| 3:00.0 | 525 | 2:51.4 | 69 | 520 | 21 | |
| r: 9:59 | 10 | |||||
| r172 |