Cody Vella v3:00/0:17r...20 row
11,518m
Meters
1:00:00.0
Time
2:36.2
Pace
613
Calories
| Rest Distance | 221m |
|---|---|
| Rest Time | 18:58.0 |
| Overall Distance | 11,739m |
| Overall Time | 1:18:58.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 24 |
| Drag Factor | 118 |
February 10, 2024 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,518m | 2:36.2 | 92 | 615 | 24 | |
| 3:00.0 | 511m | 2:56.1 | 64 | 520 | 21 | |
| r: 0:17 | 9m | |||||
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 25 | |
| r: 0:32 | 13m | |||||
| 3:00.0 | 522m | 2:52.4 | 68 | 535 | 22 | |
| r: 0:27 | 12m | |||||
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 25 | |
| r: 0:19 | 13m | |||||
| 3:00.0 | 520m | 2:53.0 | 68 | 532 | 21 | |
| r: 0:24 | 2m | |||||
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 25 | |
| r: 0:29 | 9m | |||||
| 3:00.0 | 515m | 2:54.7 | 66 | 525 | 22 | |
| r: 0:21 | 11m | |||||
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 26 | |
| r: 0:25 | 16m | |||||
| 3:00.0 | 524m | 2:51.7 | 69 | 537 | 23 | |
| r: 0:25 | 13m | |||||
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 26 | |
| r: 0:28 | 11m | |||||
| 3:00.0 | 524m | 2:51.7 | 69 | 537 | 22 | |
| r: 0:22 | 7m | |||||
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 28 | |
| r: 0:35 | 16m | |||||
| 3:00.0 | 514m | 2:55.0 | 65 | 524 | 21 | |
| r: 0:29 | 16m | |||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 30 | |
| r: 0:31 | 14m | |||||
| 3:00.0 | 510m | 2:56.4 | 64 | 519 | 20 | |
| r: 1:10 | 6m | |||||
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 28 | |
| r: 0:25 | 14m | |||||
| 3:00.0 | 524m | 2:51.7 | 69 | 537 | 22 | |
| r: 0:33 | 10m | |||||
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 28 | |
| r: 0:23 | 13m | |||||
| 3:00.0 | 522m | 2:52.4 | 68 | 535 | 22 | |
| r: 0:23 | 8m | |||||
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 26 | |
| r: 10:00 | 8m | |||||
| r221m |