Cody Vella v250m/1:56r...10 row
2,500m
Meters
11:50.6
Time
2:22.1
Pace
139
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 25:48.0 |
| Overall Distance | 2,637m |
| Overall Time | 37:38.6 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 26 |
| Drag Factor | 119 |
February 18, 2024 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:50.6 | 2,500m | 2:22.1 | 122 | 719 | 26 | |
| 1:09.7 | 250m | 2:19.4 | 129 | 744 | 26 | |
| r: 1:56 | 10m | |||||
| 1:12.9 | 250m | 2:25.8 | 113 | 688 | 26 | |
| r: 1:54 | 17m | |||||
| 1:11.2 | 250m | 2:22.4 | 121 | 717 | 27 | |
| r: 2:06 | 12m | |||||
| 1:08.5 | 250m | 2:17.0 | 136 | 768 | 27 | |
| r: 1:58 | 15m | |||||
| 1:05.8 | 250m | 2:11.6 | 154 | 828 | 29 | |
| r: 2:02 | 13m | |||||
| 1:23.9 | 250m | 2:47.8 | 74 | 554 | 21 | |
| r: 3:34 | 7m | |||||
| 1:09.5 | 250m | 2:19.0 | 130 | 748 | 28 | |
| r: 2:11 | 14m | |||||
| 1:08.2 | 250m | 2:16.4 | 138 | 774 | 30 | |
| r: 2:46 | 11m | |||||
| 1:08.3 | 250m | 2:16.6 | 137 | 772 | 30 | |
| r: 4:29 | 25m | |||||
| 1:12.7 | 250m | 2:25.4 | 114 | 691 | 27 | |
| r: 2:52 | 13m | |||||
| r137m |