Cody Vella v10:00/1:14r...4 row
7,714m
Meters
40:00.0
Time
2:35.5
Pace
426
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 3:58.0 |
| Overall Distance | 7,769m |
| Overall Time | 43:58.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 23 |
| Drag Factor | 118 |
March 09, 2024 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,714m | 2:35.5 | 93 | 619 | 23 | |
| 10:00.0 | 2,220m | 2:15.1 | 142 | 788 | 26 | |
| r: 1:14 | 23m | |||||
| 10:00.0 | 1,628m | 3:04.2 | 56 | 492 | 19 | |
| r: 0:42 | 13m | |||||
| 10:00.0 | 2,216m | 2:15.3 | 141 | 785 | 28 | |
| r: 0:47 | 12m | |||||
| 10:00.0 | 1,650m | 3:01.8 | 58 | 500 | 19 | |
| r: 1:15 | 7m | |||||
| r55m |