Cody Vella v500m/2:03r...7 row
3,500m
Meters
15:37.4
Time
2:13.9
Pace
205
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 15:15.0 |
| Overall Distance | 3,579m |
| Overall Time | 30:52.4 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 27 |
| Stroke Count | 423 |
| Drag Factor | 119 |
March 13, 2024 05:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:37.4 | 3,500m | 2:13.9 | 146 | 801 | 27 | |
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 26 | |
| r: 2:03 | 13m | |||||
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 27 | |
| r: 2:02 | 10m | |||||
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 26 | |
| r: 2:15 | 9m | |||||
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 27 | |
| r: 2:32 | 10m | |||||
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 27 | |
| r: 2:28 | 11m | |||||
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 28 | |
| r: 2:01 | 15m | |||||
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 29 | |
| r: 1:54 | 11m | |||||
| r79m |
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Workout Graph
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