Cody Vella 30:03 BikeErg
12,485m
Meters
30:03.5
Time
2:24.4
Pace
351
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| RPM | 60 |
| Revolution Count | 1820 |
| Power/kg | 1.45 |
| Drag Factor | 96 |
March 14, 2024 04:35:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:03.5 | 12,485m | 2:24.4 | 116 | 699 | 60 |
| 5:00.0 | 1,810m | 2:45.7 | 77 | 564 | 52 |
| 10:00.0 | 1,980m | 2:31.5 | 101 | 646 | 58 |
| 15:00.0 | 2,114m | 2:21.9 | 122 | 721 | 62 |
| 20:00.0 | 2,078m | 2:24.3 | 116 | 700 | 61 |
| 25:00.0 | 2,204m | 2:16.1 | 139 | 777 | 64 |
| 30:00.0 | 2,293m | 2:10.8 | 156 | 837 | 67 |
| 30:03.5 | 7m | 8:20.0 | 3 | 309 | 39 |
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Workout Graph
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