Cody Vella v500m/0:45r...12 BikeErg
6,000m
Meters
13:39.6
Time
2:16.6
Pace
192
Calories
| Rest Distance | 2,927m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,927m |
| Overall Time | 22:39.6 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| RPM | 63 |
| Revolution Count | 1286 |
| Power/kg | 1.72 |
| Drag Factor | 112 |
March 16, 2024 07:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:39.6 | 6,000m | 2:16.6 | 137 | 772 | 63 | |
| 1:02.4 | 500m | 2:04.8 | 180 | 919 | 70 | |
| r: 0:45 | 267m | |||||
| 0:58.7 | 500m | 1:57.4 | 216 | 1044 | 75 | |
| r: 0:45 | 269m | |||||
| 0:54.8 | 500m | 1:49.6 | 266 | 1214 | 80 | |
| r: 0:45 | 248m | |||||
| 0:55.1 | 500m | 1:50.2 | 262 | 1200 | 80 | |
| r: 0:45 | 232m | |||||
| 1:20.3 | 500m | 2:40.6 | 84 | 590 | 55 | |
| r: 0:45 | 214m | |||||
| 1:04.0 | 500m | 2:08.0 | 167 | 874 | 68 | |
| r: 0:45 | 288m | |||||
| 1:18.9 | 500m | 2:37.8 | 89 | 606 | 56 | |
| r: 0:45 | 175m | |||||
| 1:05.8 | 500m | 2:11.6 | 154 | 828 | 67 | |
| r: 0:45 | 301m | |||||
| 1:16.1 | 500m | 2:32.2 | 99 | 641 | 58 | |
| r: 0:45 | 212m | |||||
| 1:15.9 | 500m | 2:31.8 | 100 | 644 | 58 | |
| r: 0:45 | 278m | |||||
| 1:35.4 | 500m | 3:10.8 | 50 | 473 | 46 | |
| r: 0:45 | 187m | |||||
| 0:52.3 | 500m | 1:44.6 | 306 | 1352 | 70 | |
| r: 0:45 | 256m | |||||
| r2,927m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.