Cody Vella v18c/1:11r...7 BikeErg
4,173m
Meters
9:21.8
Time
2:14.6
Pace
126
Calories
| Rest Distance | 259m |
|---|---|
| Rest Time | 19:36.0 |
| Overall Distance | 4,432m |
| Overall Time | 28:57.8 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| RPM | 62 |
| Revolution Count | 620 |
| Power/kg | 1.79 |
| Drag Factor | 122 |
April 13, 2024 08:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:21.8 | 4,173m | 2:14.6 | 143 | 793 | 62 | |
| 1:22.2 | 596m | 2:17.9 | 133 | 759 | 61 | |
| r: 1:11 | 42m | |||||
| 1:18.1 | 591m | 2:12.1 | 152 | 821 | 63 | |
| r: 1:38 | 40m | |||||
| 1:13.9 | 576m | 2:08.2 | 166 | 870 | 65 | |
| r: 1:40 | 38m | |||||
| 1:21.0 | 602m | 2:14.5 | 144 | 794 | 62 | |
| r: 1:23 | 36m | |||||
| 1:21.8 | 599m | 2:16.5 | 137 | 772 | 62 | |
| r: 1:45 | 38m | |||||
| 1:22.9 | 607m | 2:16.5 | 137 | 772 | 62 | |
| r: 1:59 | 36m | |||||
| 1:22.0 | 604m | 2:15.7 | 140 | 781 | 61 | |
| r: 10:00 | 29m | |||||
| r259m |
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Workout Graph
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