Cody Vella 30:05 BikeErg
14,076m
Meters
30:05.5
Time
2:08.2
Pace
436
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| RPM | 65 |
| Revolution Count | 1974 |
| Power/kg | 2.08 |
| Drag Factor | 123 |
April 20, 2024 09:01:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:05.5 | 14,076m | 2:08.2 | 166 | 870 | 65 |
| 5:00.0 | 2,134m | 2:20.5 | 126 | 733 | 60 |
| 10:00.0 | 2,290m | 2:11.0 | 156 | 835 | 64 |
| 15:00.0 | 2,330m | 2:08.7 | 164 | 864 | 65 |
| 20:00.0 | 2,384m | 2:05.8 | 176 | 904 | 67 |
| 25:00.0 | 2,435m | 2:03.2 | 187 | 944 | 68 |
| 30:00.0 | 2,472m | 2:01.3 | 196 | 973 | 69 |
| 30:05.5 | 31m | 2:57.4 | 63 | 515 | 54 |
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Workout Graph
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