Cody Vella v4000m/3:00r...3 BikeErg
12,000m
Meters
25:31.7
Time
2:07.6
Pace
376
Calories
| Rest Distance | 3,435m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,435m |
| Overall Time | 34:31.7 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| RPM | 70 |
| Revolution Count | 2328 |
| Power/kg | 2.1 |
| Drag Factor | 99 |
June 17, 2024 16:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:31.7 | 12,000m | 2:07.6 | 168 | 879 | 70 | |
| 8:15.5 | 4,000m | 2:03.8 | 184 | 933 | 73 | |
| r: 3:00 | 1,039m | |||||
| 8:22.8 | 4,000m | 2:05.7 | 176 | 906 | 72 | |
| r: 3:00 | 1,185m | |||||
| 8:53.4 | 4,000m | 2:13.3 | 148 | 807 | 68 | |
| r: 3:00 | 1,211m | |||||
| r3,435m |
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Workout Graph
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