Cody Vella v20c/2:47r...4 SkiErg
1,225m
Meters
5:01.0
Time
2:02.8
Pace
80
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 10:23.0 |
| Overall Distance | 1,282m |
| Overall Time | 15:24.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 39 |
| Stroke Count | 201 |
| Drag Factor | 106 |
June 17, 2024 17:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:01.0 | 1,225m | 2:02.8 | 189 | 949 | 39 | |
| 1:08.7 | 292m | 1:57.6 | 215 | 1039 | 41 | |
| r: 2:47 | 17m | |||||
| 1:13.0 | 302m | 2:00.8 | 198 | 982 | 41 | |
| r: 2:56 | 16m | |||||
| 1:16.8 | 310m | 2:03.8 | 184 | 933 | 39 | |
| r: 3:16 | 8m | |||||
| 1:22.5 | 320m | 2:08.9 | 163 | 862 | 39 | |
| r: 1:24 | 16m | |||||
| r57m |
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Workout Graph
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