Cody Vella v5:00/2:00r...5 BikeErg
19,709m
Meters
45:00.0
Time
2:16.9
Pace
574
Calories
| Rest Distance | 3,591m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 23,300m |
| Overall Time | 55:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| RPM | 66 |
| Revolution Count | 3536 |
| Power/kg | 1.7 |
| Drag Factor | 97 |
June 20, 2024 09:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 19,709m | 2:16.9 | 136 | 768 | 66 | |
| 5:00.0 | 2,198m | 2:16.4 | 138 | 773 | 67 | |
| r: 2:00 | 782m | |||||
| 10:00.0 | 4,281m | 2:20.1 | 127 | 737 | 65 | |
| r: 2:00 | 759m | |||||
| 15:00.0 | 6,644m | 2:15.4 | 141 | 784 | 67 | |
| r: 2:00 | 734m | |||||
| 10:00.0 | 4,363m | 2:17.5 | 135 | 763 | 66 | |
| r: 2:00 | 561m | |||||
| 5:00.0 | 2,221m | 2:15.0 | 142 | 788 | 67 | |
| r: 2:00 | 755m | |||||
| r3,591m |
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Workout Graph
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