Cody Vella v1000m/2:00r...8 BikeErg
8,000m
Meters
16:23.7
Time
2:02.9
Pace
258
Calories
| Rest Distance | 5,442m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,442m |
| Overall Time | 32:23.7 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| RPM | 72 |
| Revolution Count | 1986 |
| Power/kg | 2.36 |
| Drag Factor | 105 |
June 22, 2024 10:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:23.7 | 8,000m | 2:02.9 | 188 | 947 | 72 | |
| 2:05.4 | 1,000m | 2:05.4 | 177 | 910 | 71 | |
| r: 2:00 | 802m | |||||
| 2:03.2 | 1,000m | 2:03.2 | 187 | 944 | 72 | |
| r: 2:00 | 788m | |||||
| 1:56.2 | 1,000m | 1:56.2 | 223 | 1067 | 76 | |
| r: 2:00 | 585m | |||||
| 1:55.4 | 1,000m | 1:55.4 | 228 | 1083 | 76 | |
| r: 2:00 | 676m | |||||
| 2:00.0 | 1,000m | 2:00.0 | 203 | 997 | 73 | |
| r: 2:00 | 728m | |||||
| 1:53.9 | 1,000m | 1:53.9 | 237 | 1115 | 78 | |
| r: 2:00 | 535m | |||||
| 2:03.6 | 1,000m | 2:03.6 | 185 | 937 | 72 | |
| r: 2:00 | 482m | |||||
| 2:25.8 | 1,000m | 2:25.8 | 113 | 688 | 61 | |
| r: 2:00 | 846m | |||||
| r5,442m |
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Workout Graph
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