Cody Vella v1000m/0:26r...5 BikeErg
5,000m
Meters
9:55.4
Time
1:59.0
Pace
165
Calories
| Rest Distance | 198m |
|---|---|
| Rest Time | 2:50.0 |
| Overall Distance | 5,198m |
| Overall Time | 12:45.4 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| RPM | 78 |
| Revolution Count | 809 |
| Power/kg | 2.59 |
| Drag Factor | 89 |
June 25, 2024 16:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:55.4 | 5,000m | 1:59.0 | 207 | 1013 | 78 | |
| 2:03.2 | 1,000m | 2:03.2 | 187 | 944 | 76 | |
| r: 0:26 | 48m | |||||
| 1:57.9 | 1,000m | 1:57.9 | 214 | 1034 | 79 | |
| r: 0:24 | 41m | |||||
| 1:55.7 | 1,000m | 1:55.7 | 226 | 1077 | 81 | |
| r: 0:23 | 37m | |||||
| 1:59.0 | 1,000m | 1:59.0 | 208 | 1014 | 79 | |
| r: 0:24 | 41m | |||||
| 1:59.7 | 1,000m | 1:59.7 | 204 | 1002 | 78 | |
| r: 1:13 | 31m | |||||
| r198m |
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Workout Graph
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