Cody Vella v2000m/1:00r...4 BikeErg
8,000m
Meters
18:17.3
Time
2:17.1
Pace
234
Calories
| Rest Distance | 1,481m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,481m |
| Overall Time | 22:17.3 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| RPM | 66 |
| Revolution Count | 1436 |
| Power/kg | 1.7 |
| Drag Factor | 98 |
June 27, 2024 15:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:17.3 | 8,000m | 2:17.1 | 136 | 766 | 66 | |
| 4:45.8 | 2,000m | 2:22.9 | 120 | 712 | 64 | |
| r: 1:00 | 362m | |||||
| 4:18.3 | 2,000m | 2:09.1 | 162 | 859 | 70 | |
| r: 1:00 | 357m | |||||
| 4:31.2 | 2,000m | 2:15.6 | 140 | 783 | 67 | |
| r: 1:00 | 347m | |||||
| 4:42.1 | 2,000m | 2:21.0 | 125 | 729 | 64 | |
| r: 1:00 | 415m | |||||
| r1,481m |
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Workout Graph
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