Cody Vella v2:00/1:00r...7 BikeErg
7,524m
Meters
17:00.0
Time
2:15.5
Pace
219
Calories
| Rest Distance | 2,592m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,116m |
| Overall Time | 24:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| RPM | 66 |
| Revolution Count | 1525 |
| Power/kg | 1.75 |
| Drag Factor | 99 |
June 30, 2024 09:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:00.0 | 7,524m | 2:15.5 | 140 | 783 | 66 | |
| 2:00.0 | 897m | 2:13.7 | 146 | 803 | 68 | |
| r: 1:00 | 362m | |||||
| 3:00.0 | 1,349m | 2:13.4 | 147 | 807 | 68 | |
| r: 1:00 | 310m | |||||
| 2:00.0 | 877m | 2:16.8 | 137 | 770 | 66 | |
| r: 1:00 | 342m | |||||
| 3:00.0 | 1,368m | 2:11.5 | 154 | 828 | 69 | |
| r: 1:00 | 398m | |||||
| 2:00.0 | 894m | 2:14.2 | 145 | 798 | 67 | |
| r: 1:00 | 381m | |||||
| 3:00.0 | 1,315m | 2:16.8 | 136 | 769 | 66 | |
| r: 1:00 | 417m | |||||
| 2:00.0 | 825m | 2:25.4 | 114 | 691 | 62 | |
| r: 1:00 | 382m | |||||
| r2,592m |
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Workout Graph
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