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Cody Vella v0:45/0:45r...20 BikeErg

7,130m

Meters

15:00.0

Time

2:06.2

Pace

216

Calories

Rest Distance5,973m
Rest Time15:00.0
Overall Distance13,103m
Overall Time30:00.0
Average Watts174
Calories Per Hour898
RPM66
Revolution Count1853
Power/kg2.18
Drag Factor118

July 01, 2024 15:14:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 7,130m 2:06.2 174 898 66
0:45.0 368m 2:02.2 191 958 69
r: 0:45 311m
0:45.0 357m 2:06.0 175 901 67
r: 0:45 310m
0:45.0 360m 2:05.0 179 916 68
r: 0:45 318m
0:45.0 373m 2:00.6 199 985 69
r: 0:45 307m
0:45.0 356m 2:06.4 173 896 67
r: 0:45 316m
0:45.0 365m 2:03.2 187 942 68
r: 0:45 323m
0:45.0 364m 2:03.6 185 937 68
r: 0:45 304m
0:45.0 353m 2:07.4 169 881 67
r: 0:45 278m
0:45.0 353m 2:07.4 169 881 67
r: 0:45 300m
0:45.0 360m 2:05.0 179 916 68
r: 0:45 304m
0:45.0 358m 2:05.6 176 906 67
r: 0:45 308m
0:45.0 353m 2:07.4 169 881 67
r: 0:45 198m
0:45.0 354m 2:07.1 170 886 67
r: 0:45 297m
0:45.0 352m 2:07.8 168 876 67
r: 0:45 304m
0:45.0 344m 2:10.8 156 838 64
r: 0:45 320m
0:45.0 353m 2:07.4 169 881 67
r: 0:45 282m
0:45.0 348m 2:09.3 162 857 65
r: 0:45 288m
0:45.0 343m 2:11.1 155 833 64
r: 0:45 348m
0:45.0 364m 2:03.6 185 937 68
r: 0:45 288m
0:45.0 351m 2:08.2 166 871 65
r: 0:45 269m
r5,973m

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Workout Graph

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