Cody Vella v1000m/1:25r...5 BikeErg
5,000m
Meters
13:23.6
Time
2:40.7
Pace
135
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | 4:06.0 |
| Overall Distance | 5,164m |
| Overall Time | 17:29.6 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| RPM | 56 |
| Revolution Count | 778 |
| Power/kg | 1.05 |
July 03, 2024 17:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:23.6 | 5,000m | 2:40.7 | 84 | 590 | 56 | |
| 3:19.0 | 1,000m | 3:19.0 | 44 | 452 | 46 | |
| r: 1:25 | 50m | |||||
| 2:43.2 | 1,000m | 2:43.2 | 81 | 577 | 55 | |
| r: 0:33 | 39m | |||||
| 2:27.3 | 1,000m | 2:27.3 | 110 | 676 | 61 | |
| r: 0:29 | 27m | |||||
| 2:24.1 | 1,000m | 2:24.1 | 117 | 702 | 62 | |
| r: 1:10 | 26m | |||||
| 2:30.0 | 1,000m | 2:30.0 | 104 | 656 | 60 | |
| r: 0:29 | 22m | |||||
| r164m |
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Workout Graph
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