Cody Vella v3552m/2:00r...4 BikeErg
14,208m
Meters
35:58.6
Time
2:31.9
Pace
398
Calories
| Rest Distance | 2,269m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,477m |
| Overall Time | 43:58.6 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| RPM | 61 |
| Revolution Count | 2577 |
| Power/kg | 1.25 |
July 04, 2024 13:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:58.6 | 14,208m | 2:31.9 | 100 | 643 | 61 | |
| 9:49.2 | 3,552m | 2:45.8 | 77 | 563 | 57 | |
| r: 2:00 | 673m | |||||
| 8:33.0 | 3,552m | 2:24.4 | 116 | 699 | 65 | |
| r: 2:00 | 587m | |||||
| 8:55.8 | 3,552m | 2:30.8 | 102 | 650 | 62 | |
| r: 2:00 | 260m | |||||
| 8:40.5 | 3,552m | 2:26.5 | 111 | 682 | 64 | |
| r: 2:00 | 749m | |||||
| r2,269m |
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Workout Graph
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