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Cody Vella v0:45/0:45r...20 BikeErg

7,524

Meters

15:00.0

Time

1:59.6

Pace

243

Calories

Rest Distance5,615
Rest Time15:00.0
Overall Distance13,139
Overall Time30:00.0
Average Watts204
Calories Per Hour972
RPM70
Revolution Count1857
Power/kg2.56
Drag Factor119

August 03, 2024 08:01:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 7,524 1:59.6 204 972 70
0:45.0 349 2:08.9 163 800 65
r: 0:45 294
0:45.0 350 2:08.5 165 800 65
r: 0:45 300
0:45.0 356 2:06.4 173 880 67
r: 0:45 315
0:45.0 354 2:07.1 170 880 67
r: 0:45 306
0:45.0 373 2:00.6 199 960 69
r: 0:45 313
0:45.0 381 1:58.1 212 960 71
r: 0:45 304
0:45.0 385 1:56.8 219 1040 72
r: 0:45 310
0:45.0 380 1:58.4 211 960 71
r: 0:45 297
0:45.0 368 2:02.2 191 880 69
r: 0:45 294
0:45.0 390 1:55.3 228 1040 73
r: 0:45 270
0:45.0 392 1:54.7 231 1040 73
r: 0:45 306
0:45.0 367 2:02.6 190 880 69
r: 0:45 304
0:45.0 384 1:57.1 217 1040 72
r: 0:45 235
0:45.0 372 2:00.9 198 960 69
r: 0:45 137
0:45.0 323 2:19.3 129 720 60
r: 0:45 225
0:45.0 387 1:56.2 223 1040 72
r: 0:45 282
0:45.0 387 1:56.2 223 1040 72
r: 0:45 313
0:45.0 382 1:57.8 214 960 72
r: 0:45 287
0:45.0 401 1:52.2 248 1120 75
r: 0:45 247
0:45.0 443 1:41.5 334 1440 83
r: 0:45 276
r5,615

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Workout Graph

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