Cody Vella v12c/1:07r...10 BikeErg
3,878
Meters
8:22.8
Time
2:09.6
Pace
120
Calories
| Rest Distance | 360 |
|---|---|
| Rest Time | 13:52.0 |
| Overall Distance | 4,238 |
| Overall Time | 22:14.8 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 859 |
| RPM | 64 |
| Revolution Count | 598 |
| Power/kg | 2.02 |
| Drag Factor | 118 |
August 07, 2024 07:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:22.8 | 3,878 | 2:09.6 | 161 | 859 | 64 | |
| 0:52.1 | 395 | 2:11.8 | 153 | 829 | 63 | |
| r: 1:07 | 33 | |||||
| 0:54.9 | 405 | 2:15.5 | 141 | 786 | 62 | |
| r: 2:57 | 34 | |||||
| 0:49.5 | 385 | 2:08.5 | 165 | 872 | 65 | |
| r: 1:11 | 27 | |||||
| 0:48.8 | 382 | 2:07.7 | 168 | 885 | 66 | |
| r: 1:11 | 37 | |||||
| 0:49.0 | 383 | 2:07.9 | 167 | 881 | 66 | |
| r: 1:13 | 33 | |||||
| 0:50.0 | 387 | 2:09.1 | 162 | 864 | 65 | |
| r: 1:11 | 37 | |||||
| 0:50.4 | 388 | 2:09.8 | 160 | 857 | 66 | |
| r: 1:10 | 44 | |||||
| 0:49.3 | 384 | 2:08.3 | 165 | 876 | 66 | |
| r: 1:11 | 41 | |||||
| 0:48.0 | 379 | 2:06.6 | 172 | 900 | 66 | |
| r: 1:13 | 33 | |||||
| 0:50.9 | 390 | 2:10.5 | 157 | 848 | 65 | |
| r: 1:28 | 41 | |||||
| r360 |
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Workout Graph
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