Cody Vella v12c/1:07r...10 BikeErg
3,878m
Meters
8:22.8
Time
2:09.6
Pace
120
Calories
| Rest Distance | 360m |
|---|---|
| Rest Time | 13:52.0 |
| Overall Distance | 4,238m |
| Overall Time | 22:14.8 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| RPM | 64 |
| Revolution Count | 598 |
| Power/kg | 2.02 |
| Drag Factor | 118 |
August 07, 2024 07:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:22.8 | 3,878m | 2:09.6 | 161 | 852 | 64 | |
| 0:52.1 | 395m | 2:11.8 | 153 | 824 | 63 | |
| r: 1:07 | 33m | |||||
| 0:54.9 | 405m | 2:15.5 | 141 | 783 | 62 | |
| r: 2:57 | 34m | |||||
| 0:49.5 | 385m | 2:08.5 | 165 | 866 | 65 | |
| r: 1:11 | 27m | |||||
| 0:48.8 | 382m | 2:07.7 | 168 | 877 | 66 | |
| r: 1:11 | 37m | |||||
| 0:49.0 | 383m | 2:07.9 | 167 | 875 | 66 | |
| r: 1:13 | 33m | |||||
| 0:50.0 | 387m | 2:09.1 | 162 | 858 | 65 | |
| r: 1:11 | 37m | |||||
| 0:50.4 | 388m | 2:09.8 | 160 | 849 | 66 | |
| r: 1:10 | 44m | |||||
| 0:49.3 | 384m | 2:08.3 | 165 | 869 | 66 | |
| r: 1:11 | 41m | |||||
| 0:48.0 | 379m | 2:06.6 | 172 | 892 | 66 | |
| r: 1:13 | 33m | |||||
| 0:50.9 | 390m | 2:10.5 | 157 | 841 | 65 | |
| r: 1:28 | 41m | |||||
| r360m |
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Workout Graph
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