Cody Vella v18c/1:14r...2 BikeErg
728m
Meters
1:40.0
Time
2:17.3
Pace
21
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 1:16.0 |
| Overall Distance | 773m |
| Overall Time | 2:56.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| RPM | 67 |
| Revolution Count | 119 |
| Power/kg | 1.69 |
| Drag Factor | 88 |
August 10, 2024 09:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:40.0 | 728m | 2:17.3 | 135 | 764 | 67 | |
| 1:19.1 | 592m | 2:13.6 | 147 | 804 | 70 | |
| r: 1:14 | 45m | |||||
| 0:20.9 | 135m | 2:34.8 | 94 | 624 | 57 | |
| r: 0:02 | 0m | |||||
| r45m |
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Workout Graph
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