Cody Vella 30:06 BikeErg
12,548
Meters
30:06.2
Time
2:23.9
Pace
351
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 699 |
| RPM | 64 |
| Revolution Count | 1936 |
| Power/kg | 1.47 |
| Drag Factor | 92 |
August 10, 2024 10:50:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:06.2 | 12,548 | 2:23.9 | 117 | 699 | 351 | 64 |
| 5:00.0 | 1,884 | 2:39.2 | 87 | 588 | 49 | 58 |
| 10:00.0 | 2,061 | 2:25.5 | 113 | 684 | 57 | 64 |
| 15:00.0 | 2,109 | 2:22.2 | 122 | 708 | 59 | 65 |
| 20:00.0 | 2,066 | 2:25.2 | 114 | 684 | 57 | 64 |
| 25:00.0 | 2,173 | 2:18.0 | 133 | 756 | 63 | 67 |
| 30:00.0 | 2,240 | 2:13.9 | 146 | 792 | 66 | 69 |
| 30:06.2 | 16 | 6:27.5 | 6 | 320 | 0 | 56 |
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Workout Graph
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