Cody Vella v15c/1:09r...8 BikeErg
4,011m
Meters
8:57.6
Time
2:14.0
Pace
120
Calories
| Rest Distance | 585m |
|---|---|
| Rest Time | 12:18.0 |
| Overall Distance | 4,596m |
| Overall Time | 21:15.6 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| RPM | 68 |
| Revolution Count | 704 |
| Power/kg | 1.82 |
| Drag Factor | 93 |
August 12, 2024 08:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:57.6 | 4,011m | 2:14.0 | 145 | 800 | 68 | |
| 1:06.2 | 496m | 2:13.4 | 147 | 806 | 69 | |
| r: 1:09 | 42m | |||||
| 1:12.4 | 518m | 2:19.7 | 128 | 741 | 65 | |
| r: 1:24 | 170m | |||||
| 1:04.9 | 494m | 2:11.3 | 154 | 831 | 70 | |
| r: 1:19 | 39m | |||||
| 1:05.9 | 498m | 2:12.3 | 151 | 819 | 69 | |
| r: 1:31 | 162m | |||||
| 1:05.1 | 495m | 2:11.5 | 154 | 829 | 70 | |
| r: 1:24 | 51m | |||||
| 1:05.4 | 496m | 2:11.8 | 153 | 825 | 70 | |
| r: 1:30 | 45m | |||||
| 1:10.6 | 514m | 2:17.3 | 135 | 764 | 67 | |
| r: 1:37 | 42m | |||||
| 1:07.1 | 500m | 2:14.2 | 145 | 798 | 69 | |
| r: 2:24 | 34m | |||||
| r585m |
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