Cody Vella 20:00 row
4,446
Meters
20:00.0
Time
2:14.9
Pace
261
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 26 |
| Stroke Count | 518 |
| Drag Factor | 102 |
August 17, 2024 09:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,446 | 2:14.9 | 142 | 790 | 261 | 26 |
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 52 | 25 |
| 8:00.0 | 878 | 2:16.6 | 137 | 771 | 51 | 25 |
| 12:00.0 | 860 | 2:19.5 | 129 | 743 | 49 | 26 |
| 16:00.0 | 904 | 2:12.7 | 150 | 814 | 54 | 27 |
| 20:00.0 | 914 | 2:11.2 | 155 | 832 | 55 | 27 |
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Workout Graph
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