Cody Vella v2:00/1:00r...7 BikeErg
7,705m
Meters
17:00.0
Time
2:12.3
Pace
232
Calories
| Rest Distance | 2,750m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,455m |
| Overall Time | 24:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| RPM | 68 |
| Revolution Count | 1574 |
| Power/kg | 1.89 |
| Drag Factor | 99 |
August 24, 2024 17:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:00.0 | 7,705m | 2:12.3 | 151 | 819 | 68 | |
| 2:00.0 | 737m | 2:42.8 | 81 | 579 | 56 | |
| r: 1:00 | 406m | |||||
| 3:00.0 | 1,422m | 2:06.5 | 173 | 893 | 71 | |
| r: 1:00 | 409m | |||||
| 2:00.0 | 952m | 2:06.0 | 175 | 901 | 72 | |
| r: 1:00 | 408m | |||||
| 3:00.0 | 1,392m | 2:09.3 | 162 | 857 | 70 | |
| r: 1:00 | 396m | |||||
| 2:00.0 | 932m | 2:08.7 | 164 | 864 | 70 | |
| r: 1:00 | 405m | |||||
| 3:00.0 | 1,384m | 2:10.0 | 159 | 847 | 69 | |
| r: 1:00 | 333m | |||||
| 2:00.0 | 886m | 2:15.4 | 141 | 784 | 67 | |
| r: 1:00 | 393m | |||||
| r2,750m |
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Workout Graph
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