Cody Vella 30:04 BikeErg
12,092m
Meters
30:04.8
Time
2:29.2
Pace
328
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| RPM | 56 |
| Revolution Count | 1697 |
| Power/kg | 1.32 |
| Drag Factor | 123 |
September 14, 2024 10:04:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:04.8 | 12,092m | 2:29.2 | 105 | 662 | 56 |
| 5:00.0 | 1,940m | 2:34.6 | 95 | 625 | 54 |
| 10:00.0 | 1,966m | 2:32.5 | 99 | 639 | 55 |
| 15:00.0 | 2,025m | 2:28.1 | 108 | 670 | 57 |
| 20:00.0 | 2,045m | 2:26.6 | 111 | 681 | 58 |
| 25:00.0 | 2,047m | 2:26.5 | 111 | 682 | 57 |
| 30:00.0 | 2,046m | 2:26.6 | 111 | 682 | 57 |
| 30:04.8 | 23m | 3:28.6 | 39 | 432 | 38 |
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Workout Graph
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